Egg Foo Young Recipe (Vegetarian)

The Rice
Make the rice any way you wish but if you have a rice cooker (described for the newbie):
Rinse 1 cup of dried rice in a sink
Add rice to rice cooker
Add 2 cups of water
Press your "cook" button
The Gravy
Pan fry a handful of green peppers, onion and garlic in olive oil

Boil 2 cups of vegetable broth* and the fried veggies in a saucepan

In a shaker bottle (or mixed with a fork in a bowl), mix:

1 cup water and 1/2 cup flour 

Then slowly add the flour/water mixture to the 2 cups broth (avoid lumps)

Determine thickness (your preference) and remove from heat

Put aside

*Broth: If you do not have pre-made vegetable broth on hand, you can mix 1 vegetable bouillon cube with 2 cups of water and boil to get your broth
The Egg Patty
Mix 2 eggs in a bowl

Add 2 cups of mung bean sprouts to the bowl and mix with fork

Fry up a few tablespoons of olive oil in a frying pan and add mixture

Fry each side

Add a cup of rice to a plate
Place your egg patty on top of the rice and pour gravy over it

*Could be (2) servings if served with a side dish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s